As many of you may remember, I have been writing articles for this website for many many years and, as they have been so popular, I thought I would collate them into an e-book for you to enjoy. I will be selecting the best articles and the ones that have drawn the most attention.

I aim to have this ready for you towards the beginning of next year so watch this space!

For latest blog articles click here

Latest News from the Yoga Freedom Blog

November Therapy Offer
Hello Yogis. As the colder weather is looming, and things will be getting busier moving towards Christmas, I wanted to give you the ...read more
10 tips for beating those winter blues and improving the symptoms of Seasonal Affective Disorder.
Once the radiant colours of Autumn begin to subside, you may feel a sense of lethargy creeping in. Lack of daylight during the winter ...read more
Trataka Meditation.
Bringing in the light as we move towards the Autumn. What are the Benefits? Looking at the candle through slightly closed eyes helps the ...read more

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