You may be feeling spooked but...

Hello Yogis,

Halloween may be approaching but with everything that is going on at the moment, this world is certainly feeling a little crazy and I think many of us are in danger of walking around like zombies, just surviving and feeding off the energy of fear rather than love.

This is manifesting as some of

Read more

Two New Classes for you to enjoy!

Hello Yogis.

I have two wonderful new classes for you to enjoy each week.

Due to demand, I have been asked to start another regular evening in-person and via zoom class.

Because I live this side of town, I thought I would offer a class closer to home.

I have secured...

Read more

Show more posts

Latest posts

November Therapy Offer

Hello Yogis. As the colder weather is looming, and things will be getting busier moving towards Christmas, I wanted to give you the ...read more

10 tips for beating those winter blues and improving the symptoms of Seasonal Affective Disorder.

Once the radiant colours of Autumn begin to subside, you may feel a sense of lethargy creeping in. Lack of daylight during the winter ...read more

Trataka Meditation.

Bringing in the light as we move towards the Autumn. What are the Benefits? Looking at the candle through slightly closed eyes helps the ...read more

Trataka Meditation.

Bringing in the light as we move towards the Autumn. What are the Benefits? Looking at the candle through slightly closed eyes helps the ...read more

Trataka Meditation.

Bringing in the light as we move towards the Autumn. What are the Benefits? Looking at the candle through slightly closed eyes helps the ...read more

By Month

Coming soon - Yoga Freedom eBook

Latest News from the Yoga Freedom Blog

November Therapy Offer
Hello Yogis. As the colder weather is looming, and things will be getting busier moving towards Christmas, I wanted to give you the ...read more
10 tips for beating those winter blues and improving the symptoms of Seasonal Affective Disorder.
Once the radiant colours of Autumn begin to subside, you may feel a sense of lethargy creeping in. Lack of daylight during the winter ...read more
Trataka Meditation.
Bringing in the light as we move towards the Autumn. What are the Benefits? Looking at the candle through slightly closed eyes helps the ...read more

Would you like to get FREE hints and tips direct to your inbox?

I promise that I will never share your details with any other party.