When you're feeling 'All at Sea" at Christmas time!

Hello Yogis!

In this issue, you will find...

* information regarding the timetable of classes over the Christmas period.

A story I wish to share with you because sometimes, Christmas can feel like 'just something else I have to worry about’. If the last sentence resonates with you, please do read on!

This is important to me because I know of so many people who are holding a lot up this year. I will be giving away 2 complementary treatments at the end of this blog!

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Latest News from the Yoga Freedom Blog

November Therapy Offer
Hello Yogis. As the colder weather is looming, and things will be getting busier moving towards Christmas, I wanted to give you the ...read more
10 tips for beating those winter blues and improving the symptoms of Seasonal Affective Disorder.
Once the radiant colours of Autumn begin to subside, you may feel a sense of lethargy creeping in. Lack of daylight during the winter ...read more
Trataka Meditation.
Bringing in the light as we move towards the Autumn. What are the Benefits? Looking at the candle through slightly closed eyes helps the ...read more

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