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Friendly Yoga, and Relaxation classes in and around Northampton, that are suitable for all levels of ability. Improve your health and wellbeing. You would be most welcome!

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Yoga Therapy

Hatha Yoga heals on a physical, mental, emotional and spiritual level and a regular practice of Hatha Yoga is a journey that will continue to improve your health and wellbeing throughout your life.

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Crystal Therapy

As your Crystal Therapist, I have qualified to include 2 Crystal Therapy Diplomas and have now furthered my training to include Mastership Level Crystal Therapist. A Crystal therapy treatment is non-invasive and is extremely relaxing.

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Sound Therapy

Your body responds on a cellular level to sounds generated around it. Using Crystal and Tibetan singing bowls, gongs and other instruments, I will provide space for your mind and body to relax and rejuvenate completely!

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Reiki

Reiki involves the channelling of Universal Energy or the unseen ‘Life Force Energy’ to bring balance and harmony back into the body, allowing the body to heal itself from within.

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Watch and Listen With Yoga Freedom

Home Practice Toolkit

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The Yoga Freedom Podcast!

Following years of personal and professional yoga practice, I thought I would share with you some of my deeper insights; through the delivery of some intuitive and experience fuelled podcasts…

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November Therapy Offer
Hello Yogis. As the colder weather is looming, and things will be getting busier moving towards Christmas, I wanted to give you the ...read more
10 tips for beating those winter blues and improving the symptoms of Seasonal Affective Disorder.
Once the radiant colours of Autumn begin to subside, you may feel a sense of lethargy creeping in. Lack of daylight during the winter ...read more
Trataka Meditation.
Bringing in the light as we move towards the Autumn. What are the Benefits? Looking at the candle through slightly closed eyes helps the ...read more

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