Hello Yogis.

What do you want to change in 2025?

How do you learn to walk the walk towards the best of yourself?

Whether you're stuck in a bind, dealing with a distressing situation or floating through life without a care in the world, did you realise you are subconsciously in alignment with a greater plan that is unfolding with each of your thoughts, each of your actions and also with the Divine law that is under pinning everything that is?

Sometimes we feel powerless in life, sometimes we feel powerful, either way we are at the wheel of our own experiences.

Subconscious thought patterns and hidden beliefs, blindly drive your life. When challenging situations arise, you may not be able to change the situation but you can begin to influence the way you approach it, and this will have a direct impact on the way the situation plays out.

You are living life not only through the power of your own free will, but also by the power of...

Hello Yogis.

I am getting emotional and teary eyed recalling the post below.

I wrote it sum years ago but it's words hold so true to this day.

Struggles never stop in life, there are always unknown surprises that are willing to bite you in the backside.

People turn on a shoestring and life is forever unpredictable.

The only real certainty in life, is that we have the capacity to self reflect, to choose our own responses and actions, and to walk the talk towards a future we wish to provide for ourselves.

Do enjoy this blog. It is so precious to me.

Hello Yogis.

As the colder weather is looming, and things will be getting busier moving towards Christmas, I wanted to give you the opportunity for some 'me' time.

Throughout November, I am offering 2 x 121 therapy treatments of your choice from those I offer, (excluding yoga therapy) for £50. Both treatments need to be taken in November so there is limited availability for this offer.

10 tips for beating those winter blues and improving the symptoms of Seasonal Affective Disorder.

Once the radiant colours of Autumn begin to subside, you may feel a sense of lethargy creeping in.

Lack of daylight during the winter months, combined with an increased amount of time spent indoors can begin to increase the amount of the hormone melatonin in your system, which in turn lowers mood.

Why might you feel SAD?

The pineal gland is located at the back of the brain, in the region between the two hemispheres of the brain. It is only tiny and is shaped like a pea.

Bringing in the light as we move towards the Autumn.

What are the Benefits?

Looking at the candle through slightly closed eyes helps the eyes relax and strengthens them. It also stills the mind by bringing it back to a central point of focus which in turn aids concentration and memory.

Over time this form of meditation trains you to meditate with your eyes open whilst still being able to shut out the things around you.