Trataka Meditation.

Thursday, September 5, 2024


Bringing in the light as we move towards the Autumn.


What are the Benefits?

Looking at the candle through slightly closed eyes helps the eyes relax and strengthens them. It also stills the mind by bringing it back to a central point of focus which in turn aids concentration and memory.

Over time this form of meditation trains you to meditate with your eyes open whilst still being able to shut out the things around you.

Read more

Trataka Meditation.

Thursday, September 5, 2024


Bringing in the light as we move towards the Autumn.


What are the Benefits?

Looking at the candle through slightly closed eyes helps the eyes relax and strengthens them. It also stills the mind by bringing it back to a central point of focus which in turn aids concentration and memory.

Over time this form of meditation trains you to meditate with your eyes open whilst still being able to shut out the things around you.

Read more

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Trataka Meditation.
Bringing in the light as we move towards the Autumn. What are the Benefits? Looking at the candle through slightly closed eyes helps the ...read more
Trataka Meditation.
Bringing in the light as we move towards the Autumn. What are the Benefits? Looking at the candle through slightly closed eyes helps the ...read more
Crystal Therapy - What happens during a treatment`and how the treatment works.
For those of you who regularly attend my yoga and or gong baths, you will be familiar with the principle that wherever your attention ...read more

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