For those of you who regularly attend my yoga and or gong baths, you will be familiar with the principle that wherever your attention goes, energy flows!

This is basically a law known as entrainment. When one holds a powerful energy or intention, that energy begins to draw more of the same energy towards it. Once there is enough of the desired energy, it begins to build, where-upon it then starts to influence other energies around it.

What is entrainment in action?

Using the example of metranomes, if you were to place them at opposing rhythms, close to each other, eventually they would harmonise their frequency together and begin to move at the exact same rhythm. Another example is where an energy of a room is a bit flat and someone who has a larger than life personality comes in, they can influence the room to raise the vibration. Likewise this can work in the opposite, as long as the introductory energy is larger than the energy of the room. If someone were to walk into a room, and they were feeling flat, should the energy of the room be buoyant enough, it could eventually influence the individuals energy to become more buoyant and lighter. I would imagine that most of us would have experienced this at once time or another.

How does this work in relation to crystal therapy?

Each Crystal is an energy form, in and of itself. This is caused by the Crystal’s individual makeup. Each crystal formation is based upon one of the Sacred Geometric shapes, such as a cuboid, or a Pyramid. Different crystals hold different energies because of the circumstances in which they are formed. Some are formed under sever pressure, some take more time, some crystals are harder and some are soft. All of these aspects begin to give each crystal its own unique vibration.

In addition to the energy form that each crystal brings...

Hello yogis!

I am thinking of re-starting a Monthly Saturday afternoon Yoga and Gong event, to take place in Kingsthorpe.

If this would be of interest to you, please do let me know as I will start to make plans to get these started as soon as possible.

See you in class soon!

Hello Yogis.

Summertime has at last arrived.

Because this is the time of year when everyone disappears to go on holiday, I have uploaded 2 more online classes for you to download and view in your own time. A few of my wonderful students have download the classes I have previously uploaded, so they can do their yoga while they are away.

Also available for download are 2 online courses, Home Practice Course and Insomnia Course. These have both proven to be well received and I would love to draw your attention to them if you feel they may be of benefit.

You can download the classes and courses here.