Going away on holiday? Take me with you!

Hello Yogis.

Summertime has at last arrived.

Because this is the time of year when everyone disappears to go on holiday, I have uploaded 2 more online classes for you to download and view in your own time. A few of my wonderful students have download the classes I have previously uploaded, so they can do their yoga while they are away. 

Also available for download are 2 online courses, Home Practice Course and Insomnia Course. These have both proven to be well received and I would love to draw your attention to them if you feel they may be of benefit. 

You can download the classes and courses here.

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Latest News from the Yoga Freedom Blog

November Therapy Offer
Hello Yogis. As the colder weather is looming, and things will be getting busier moving towards Christmas, I wanted to give you the ...read more
10 tips for beating those winter blues and improving the symptoms of Seasonal Affective Disorder.
Once the radiant colours of Autumn begin to subside, you may feel a sense of lethargy creeping in. Lack of daylight during the winter ...read more
Trataka Meditation.
Bringing in the light as we move towards the Autumn. What are the Benefits? Looking at the candle through slightly closed eyes helps the ...read more

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