Walk the Talk

This will be a class, where you will progress from experiencing the benefits of your practices, confined to just the moment of practice, into living them on a more constant basis.

I would love to share with you how I broke free from my old coping strategies and found a new road to personal empowerment and freedom. We are human beings with emotions, habits, needs and desires that we need to navigate. We can learn moment by moment how to become authentic and true to our individual journey. Surrender, presence and gratitude are the keys! But how do you maintain those things in walking reality? What does it really mean to be doing those things on a moment by moment basis?

If you can take a second to ask yourself these questions...

• Have you ever really found any lasting and meaningful transformation from your spiritual practices?
• Do you feel that you just repeat the same things over and over again and are left looking at the same challenges?
• Do you feel like your health, wellbeing and happiness are slipping away, or are centred around the wrong things?
• Can you spot your triggers before they harm you?

• Become aware of the moments you zone out, you know the ones! The difficult times, that you can't be present with.
• Stay connected to the feeling you get, directly after a wonderful workshop or class, but continuously and through whatever is happening in your life.
• Feel as though you are gaining strength through your practices; a little more every day.
• Learn how to navigate around your own inner conflicts to liberate yourself from your burdens.
• Actively utilise the energy and presence of your practices to build a better future for yourself.
• Understand how you can be happy inside, when you see so many people hurting or in pain.
• Recognise the power you have to make changes, by working on yourself first.
• To see and to become, real transformation!
  

On this monthly Master Class you will be using...

• Gentle and intelligently sculptured Yoga practices: To build strength physically, for your continued heath and wellbeing.
• Meditation: To integrate your Higher Self with your Earthly self to increase your intuition and inner guidance and truth.
• Energy therapy of your subtle body: Using Sound, Reiki and Crystals to bring a balance into your mental, physical and emotional bodies.
• Open Discussion: To enlighten your heart and to explore the pathways you must navigate to be able to overcome some of the daily obstacles that you feel are repeatedly holding you back.
• We will delve deeply into the reality of what it means to actually transform your life, not just in the moments when everything is going ok but more importantly, when everything seems to be falling apart.